A cesarean section, otherwise known as a c-section, is a surgical procedure done to deliver a baby without the mother having to push the baby out. An incision is made in the mother’s lower abdomen and the baby is delivered through the incision.

Reasons for a C-Section

There are many different reasons a c-section is performed such as when the baby is breech, health complications with the mother or baby, the mother has had a previous c-section, etc.

Recovery

It can take a full 4-6 weeks to recover from a cesarean. While your body will go through the same changes postpartum, there can be added difficulties you may face such as pain around your incision. You will need to care for your incision for proper healing, avoiding heavy lifting, avoiding driving, etc. While recovery will look different for everyone, there are some things you can do to aid your recovery.

Aid Recovery

Belly binders are a great investment after a c-section. There are many different styles, and some hospitals even provide them. They can provide abdominal support starting early in recovery and through the following weeks as you heal. The first few days it may be easier to sleep in an upright position as well. This can be done with pillows or sleeping in a recliner. If you are sleeping in your bed, setting a step stool next to your bed can be helpful for getting in and out of bed.

Breastfeeding

Sometimes a c-section affects breastfeeding as well. Extra skin-to-skin time with your baby and getting the support of an IBCLC (International Board Certified Lactation Consultant®) can be beneficial to ensure a successful breastfeeding journey. If you are breastfeeding, try different positions such as the football hold or using a breastfeeding pillow to avoid irritating your incision.

Self Care

As always, ensure you are getting proper nutrition and hydration, regardless of how you deliver your baby. While exercise may be different in the beginning, short walks or simply sitting outdoors can have many benefits as well. Listen to your body and what it needs most. Rest and bonding with your baby should be a priority. Every mother’s road to recovery will be different, seeking support and asking for help can be so important in those first few days and even weeks.

Story by Tayler Morrison for BlueWaterParent.com

All content of BlueWaterParent.com is for informational and entertainment purposes only and does not constitute medical advice.