Published 10/1/25
Certified Doula, Tayler Morrison, shares a book review.
The Calm Birth Method
The Calm Birth Method book is an excellent book selection for any woman planning a pregnancy, who is currently pregnant, or who plans on supporting a mother during her birth. This book’s main focus is on Hypnobirthing methods and how you can use your mind and breath as a tool for creating a calm birth. This book is an excellent read for dads or those supporting a woman during birth, as it explains the importance of your role and how you can best support a mom throughout the birthing process. Mindset is a crucial piece for moms giving birth, regardless of how or where you choose to give birth, so whether you are an expecting mom or in a support role, this book has a plethora of information and tips for you.
Think About Choices
On top of mindset, The Calm Birth Method also addresses the importance of choosing a care provider and birth location. Ensuring you are comfortable and supported during your birth will be pivotal in achieving your goals. Considering your options with each provider and where you plan to give birth will be important. For example, you cannot want an epidural but plan a home birth, so knowing your options is key. Hypnobirthing techniques give you the ability to create a calm birth environment, and ensuring your provider supports your choices will be important. Whether you choose to give birth at home or in a hospital, this book is full of information to support you.
Be Prepared
Lastly, the book discusses the different stages of labor, special circumstances, and what happens after your baby is born. These are all critical steps for every mom, and the book explains them clearly, along with how to apply hypnobirthing methods at each stage. Special circumstances are an important section, as they may not all apply to you, but being prepared for the unexpected can help you remain calm and confident. This book is an excellent read, even if you are hesitant to use hypnobirthing techniques, as it is incredibly informative for any situation.
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Story by Tayler Morrison for BlueWaterParent.com.
All content of BlueWaterParent.com is for informational and entertainment purposes only and does not constitute medical advice.
