Published 11/13/25

Certified Doula, Tayler Morrison, shares some advice on dealing with a fussy baby who may be experiencing colic or reflux.

First Things First

As a new mom learning about your baby, you may discover that your baby may have some colic or reflux. This is common in young babies as their digestive system develops or adjusts to what they are being fed. If you are breastfeeding, a high-acid diet can cause reflux in your baby. If you are formula feeding, you may need to try a new formula. Always consult your pediatrician for advice if you suspect your baby is struggling in these areas. If you are breastfeeding, always look at your diet first and see what you can eliminate that can be the cause. Dairy, garlic, beans, and caffeine can be some other common causes of discomfort in your baby. If you are struggling with this, consulting an International Board Certified Lactation Consultant (IBCLC) is a great step as well.

Easy Recommendations

There are some simple and quick steps you can take to help ease your baby’s discomfort. When feeding your baby, try feeding them in an upright position. While feeding, you can also do what’s called pace feeding, which involves pausing to burp them every so often throughout their feed. This will help release any air they may swallow. You can also try bicycle kicks and a gentle belly massage. Another easy step you can take is keeping them upright for 20 minutes following the feeding. Just using gravity can help keep reflux and spit up down in your baby’s belly.

Next Steps

If these first steps don’t ease your little one’s cries, there are other options for you to try. If you are bottle feeding, you can try a different bottle or nipple. Typically, newborns and infants need a slow-flow nipple. There are many “anti colic” options as well that don’t allow any additional air when the baby is drinking. If you are nursing, you may need to correct your baby’s latch. This would be great to discuss with your IBCLC. There are many over-the-counter options, such as gripe water, that you can give babies; however, it’s always recommended to consult your pediatrician first. Sometimes, just a little time and a few tweaks are all your baby needs. Following your instincts and getting support when you need it is the best thing for you and your baby!

Story by Tayler Morrison for BlueWaterParent.com.

All content of BlueWaterParent.com is for informational and entertainment purposes only and does not constitute medical advice.