Published 3/30/26

Consult an IBCLC

While breastfeeding is an incredibly beneficial and rewarding journey, it often comes with an unexpected learning curve. Fortunately, there are many simple ways to improve your experience and find the support you need. A great first step is contacting an International Board Certified Lactation Consultant (IBCLC) before the baby is born for some education to help you prepare. Even if you’ve already given birth, it is never too late to reach out to one! An IBCLC can support you regardless of where you are in your journey. Many hospitals have them on staff, or you can ask local birthworkers, such as doulas and midwives, for a referral.

Supporting Mom

In the early days, it’s natural to focus entirely on the baby, but supporting the mother is equally vital. Ensuring you stay hydrated and keeping up with a nutrient-dense diet are essential for breastmilk production. While this is often easier said than done, providing healthy meals and continuing to refill that water bottle is a great way for family and friends to support a new mom. Additionally, prioritize skin-to-skin time with your baby. Keeping baby against your chest is one of the most effective ways to encourage your breastmilk to come in and will naturally increase your supply.

Understanding Supply and Demand

Breastmilk production operates on a “supply and demand” principle; the more frequently a baby latches, the more your body is signaled to produce. Because this process can be physically demanding, consider these tips for a smoother transition:

• Manage Discomfort: If you experience initial soreness, using nipple butter and silverettes can help provide relief.
• Evaluate the Latch: If you are experiencing significant pain, have an IBCLC check your baby’s latch and check for tongue or lip ties.
• Prioritize Rest: In those early days, nap any chance you get. Your body needs energy for milk production.

Every journey is unique. Avoid comparing your progress to others, give yourself grace, and focus on bonding with your little one. You’re both learning and you’ll figure this out together.

Story by Tayler Morrison for BlueWaterParent.com.

All content of BlueWaterParent.com is for informational and entertainment purposes only and does not constitute medical advice.