You have probably heard the phrase “oh just sleep when the baby sleeps”. While this may work for some, this doesn’t always work especially if you have other children to care for. Sleep can be important for not just you but your baby as well. A well-rested and cared-for mama will help your baby as well. While some nights may still be long and you still may be tired sometimes, there are some things you can do to help improve your sleep quality.

Postpartum Doula

Hiring a postpartum doula can be helpful in the beginning. She can come to stay overnight in your home and help with household tasks and bring you the baby as needed to feed. After feeding your baby, your doula can soothe and put your baby back to sleep for you.

Shifts

You can also take shifts with your partner. If you are breastfeeding, your partner can bring you the baby and let you nurse the baby. They can then take the baby back to be soothed and put back to sleep.

Baby in Your Room

Another simple trick to improve your sleep quality is having your baby sleep in a bedside bassinet. This allows them a safe sleep space while still keeping them close for quick diaper changes and feedings throughout the night.

Naps

If you can rest while your baby naps throughout the day, it is helpful but it may not be the easiest. If you have older children you can plan special activities, read books, or turn on a movie for them and have some relaxing family time together.

Give Yourself Grace

Giving yourself grace in your postpartum period can be beyond helpful. You may not have the most organized house but as long as hearts are happy and bellies are full you are on a great track. If you are able to ask for help, that is also a great way to get some extra sleep. Asking family or friends to come to be with the baby or older children so you can nap is also helpful. Even just a cat nap can sometimes be so refreshing and just enough to get you through the day.

Do What Works for You

Every mother’s journey will be different. Remember to do what works for you, your baby, and your family. Every baby is different with different needs and schedules. While sleep may be hit or miss, this is just a period in life and you and your baby will adjust! Giving yourself grace and asking for help is a great start. If you begin to struggle, always reach out to a trusted healthcare provider for further support and advice.

Story by Tayler Morrison for BlueWaterParent.com.

All content of BlueWaterParent.com is for informational and entertainment purposes only and does not constitute medical advice.