Published 2/26/26
Introducing Solids
When it comes time to introduce solids to your little one, this can be an exciting yet challenging time. Any mother always wants to do what is best for her little one, so this can feel like a big decision. Baby-led weaning is simply giving your baby food and allowing them to feed themselves. For example, for a 6-month-old, you may offer a soft pancake cut into strips for them to feed themselves. The puree approach is spoon-feeding your baby pureed food. So an example of this would be canned baby food from the store, or bananas blended into a smooth consistency at home.
Every Experience is Different
Before making a decision, remember, everyone will have their own opinions on what is best, and every baby is different with their preferences and abilities. Doing your own research and making a decision based on what you feel is best for your baby will be the best route. Consulting with your pediatrician on options is a great place to start when making your decision. Every mother will have a different preference on when and how they begin feeding their baby solids. There is a chance your first baby will thrive with baby-led weaning, and your next may struggle with it. Remembering that every baby is different will be important, and that it is always okay to change your mind on your approach.
Easy Starts
Some great first baby-led weaning foods include bananas, avocados, roasted sweet potatoes, or scrambled eggs. Ensure you do proper research on how to prepare and cut these foods so they are not a choking hazard. If you choose purees, many stores carry pre-made options for all stages based on your baby’s age and abilities. You can also easily make these at home. You can simply toss a banana in a blender, maybe add some breastmilk or formula to it, and then feed it to your baby. Your baby’s main form of nutrition until the age of one will be breastmilk or formula. With that said, do not feel you need to rush into solids regardless of which method you choose. Have fun learning with your baby and trying new things!
Story by Tayler Morrison for BlueWaterParent.com.
All content of BlueWaterParent.com is for informational and entertainment purposes only and does not constitute medical advice.
