Published May 13, 2025

Certified Doula, Tayler Morrison, shares her expertise on using natural comfort measures to get through labor and delivery.

Tips for All Types of Labors

In labor, whether you are going unmedicated or medicated, there are some great natural comfort measures you can take to reduce pain, promote productive labor, and reduce fear and anxiety. Just your positioning in labor can be a natural comfort measure. Finding different positions that are supportive and help the baby descend through your pelvis can be beneficial.
Changing positions every 30 minutes or as needed can help ease discomfort. Even a slight adjustment can be a game-changer for the discomfort you are feeling.

Massage

A common comfort measure that you probably have used before is also massage. A relaxing massage from a doula or your birth partner can be incredibly beneficial. If the massage does not help, you can also ask them to apply counter pressure on your hips/lower back. This may help during contractions to
reduce pain.

Bath

While touch may not be everyone’s cup of tea in labor, some simpler ideas would be a nice warm bath or shower. Water can be incredibly comforting, but also can help reduce pain. As contractions come and go, remember to stay relaxed and breathe.

Breathing

Practicing different breathing techniques in pregnancy can help you to remember them in labor. Focusing on your breathing and riding that through your contraction can help you stay relaxed and calm. Some women even vocalize through their breathwork to get through their contractions. Every woman is different and will find what works for them.

Essential Oils

Bringing essential oils can also be beneficial. Typically, an oil applied to a wash cloth or cotton pad is the best method. Lavender can promote relaxation, peppermint can help with headaches and nausea, and citrus can help with energy
levels. Try to avoid applying them topically or diffusing in the air as some are sensitive, and you will not want these oils on your newborn when they arrive.
Every woman will have different preferences, so finding what works for you will be key.

It’s Ok to Change Your Mind

You may even change your mind when the day comes or throughout labor. You may enjoy a massage in early labor but may not want to be touched when in active labor or transition. Discussing comfort measure ideas with your doula and/or spouse prior can be helpful so they can help you navigate in labor. If they are aware of your preferences, they can help guide you to the best options for that time or try new ideas.

Education

Learning about each comfort measure and the best time for it can be extremely helpful and something a doula can guide you on. For example, sometimes getting in a warm bath can slow labor but if labor is progressing nicely water can be
an excellent pain reliever. Being educated and informed will help you remain in control and make the best decisions for you and your baby.

Story by Tayler Morrison for BlueWaterParent.com

All content of BlueWaterParent.com is for informational and entertainment purposes only and does not constitute medical advice.